running in snow

What to Eat While Training for a Marathon

By Savannah   /     Jul 14, 2016  /     Well  /     0 Comment

Training for a marathon, whether you’re an experienced runner or a beginner, is a big undertaking. Not only will you need to build up physical endurance in order to complete the race, you’ll also need to prepare to take a few mental and emotional hits. Diet is one of the many factors of your training […]

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DIY Summer

5 DIY Projects to Update Your Home for Summer

By Savannah   /     Jun 09, 2016  /     Life  /     0 Comment

After a long winter, there’s no shame in being excited when summer rolls around — personally, I want to shout about it from the top of a rooftop. The sun, the beach, the barbecues and everything in between deserve a bit of celebration, which can extend all the way into the way you decorate your home. […]

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5 Ways to Meditate During Your Lunch Break

By Savannah   /     Jun 09, 2016  /     Well  /     0 Comment

Your active form of meditation at work is usually telling yourself to breathe just to get through the day. There’s pressure from all sides, and you’ve heard enough of people telling you to slow down and meditate when you’ve barely enough time to refill your coffee. You don’t have time to sit with your legs […]

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brussel sprouts

5 Wonderful Recipes for Overripe Produce

By Savannah   /     Jun 01, 2016  /     Noms  /     1 Comment

They may not look pretty but overripe produce still has heaps of flavor and nutrients waiting to be enjoyed. Don’t toss out fruits and veggies instead toss them into these recipes to make the most of the food and the money you spent on it. According to the United Nations Environment Programme approximately $1 trillion […]

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26: The Year Nothing Happened

By Savannah   /     Mar 23, 2016  /     Life  /     0 Comment

It’s that time of year again! The time of year where I take a hard look at my life and hypothesize about all the great things yet to come. It’s a time to get emotional and introspective and uncomfortably mushy. That’s right — it’s my annual birthday post! Last year I dedicated my birthday to […]

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millennial work desk

The Evolution of the Millennial Job Market

By Savannah   /     Feb 24, 2016  /     Life  /     0 Comment

Is checking Facebook or Twitter one of the first things you do when you wake up in the morning? It could be a sign you’re a millennial. Another sign is that you’ve likely switched jobs within the last couple of years. Research shows that millennials — otherwise known as Generation Y — have a median […]

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jump 2

8 Ways to Stay Productive This Winter

By Savannah   /     Feb 08, 2016  /     Life  /     0 Comment

Winter has been a drag. The weather is cold and dreary. The days are shorter, and it seems to be dark all the time. Then, the “winter blues” start to set in, and you may find it hard to do anything besides curl up under a blanket on your couch and watch episode after episode […]

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Desirable Destinations: Cherry Springs – Stargazing Sweet Spot

By Savannah   /     Jan 19, 2016  /     Life  /     0 Comment

Cherry Springs State Park is a beautiful remote 82-acre park surrounded by the Susquehannock State Forest that’s a perfect getaway from the hustle and bustle of everyday life. Located 3 hours north of Harrisburg and 1.5 hours from Williamsport, Cherry Springs is a certified International Dark Sky Park found in Potter County, PA. With a […]

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