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    4 Reasons Why You Should Unplug This Weekend


    For many of us, the idea of unplugging from our electronic devices is as strange as speaking a foreign language we’ve never heard before. We make up excuses about our work, personal life or romantic relationships suffering if we don’t check our phones, but the truth is, the sun will come up tomorrow if we give ourselves a few screen-free hours. More than that, there are real health and wellness benefits to unplugging. Here are four reasons you should unplug…

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  • running in snow

    What to Eat While Training for a Marathon

    Training for a marathon, whether you’re an experienced runner or a beginner, is a big undertaking. Not only will you need to build up physical endurance in order to complete the race, you’ll also…

    July 14, 2016
  • desk

    5 Ways to Meditate During Your Lunch Break

    Your active form of meditation at work is usually telling yourself to breathe just to get through the day. There’s pressure from all sides, and you’ve heard enough of people telling you to slow…

    June 9, 2016
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    Uncategorized Well

    25 Habits for a Healthy Lifestyle

    Health is hard. It’s made even more difficult when we’re assaulted with triggers that are encouraging us to live a less than healthy lifestyle. I’m looking at you, Netflix. I’m also looking at you,…

    November 30, 2015
  • yoga 2

    10 Great Yoga YouTube Channels for Beginners

    In the wise words of Janelle Monae, “Let your booty do that yoga.”   Once you start your path to becoming an official yogi, it can become addicting. Missing a class can throw your…

    August 14, 2015
  • Citrus fruit

    Grocery Shop Like a Nutritionist With These 5 Tips

    Have you ever felt discouraged because your grocery cart is packed with things that aren’t very healthy? Or have you wondered why you spend so much money on groceries each week but aren’t able…

    July 30, 2015
  • 6 Popular Health Myths

    6 Popular Health Myths Debunked

    The Internet is a fantastic tool for getting so many things done, but sometimes it just cannot be trusted. When it comes to your health, everybody online has an opinion, but that opinion is…

    May 18, 2015
  • hurdles

    8 Tips for Tackling Your First Half Marathon

    I hesitate to call myself a runner. I haven’t participated in any race longer than a 5K in all my 26 years. I ran track in high school and have continued running consistently since…

    May 4, 2015