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    4 Ways to Make Self-Care a Priority

    dark and the light

    In today’s fast-paced society, many of us put the requests of others above our own needs. Maybe you can relate. If you’ve ever stayed late at work even though you had planned to go to a yoga practice, you’re already well aware of how easy it is to sacrifice self-care. However, caring for yourself is one of the most valuable things you can do, and it extends to how you treat others. You may have heard the expression, “You can’t…

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  • wind energy
    Well

    5 Renewable Energy Sources that Can Save You Money

    Saving the environment while saving money? It might sound too good to be true, but it’s not. By investing in renewable energy sources and getting your electricity from resources that are better for the…

    June 22, 2017
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    Well

    4 Reasons Why You Should Unplug This Weekend

    For many of us, the idea of unplugging from our electronic devices is as strange as speaking a foreign language we’ve never heard before. We make up excuses about our work, personal life or…

    October 27, 2016
  • running in snow
    Well

    What to Eat While Training for a Marathon

    Training for a marathon, whether you’re an experienced runner or a beginner, is a big undertaking. Not only will you need to build up physical endurance in order to complete the race, you’ll also…

    July 14, 2016
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    Well

    5 Ways to Meditate During Your Lunch Break

    Your active form of meditation at work is usually telling yourself to breathe just to get through the day. There’s pressure from all sides, and you’ve heard enough of people telling you to slow…

    June 9, 2016
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    Uncategorized Well

    25 Habits for a Healthy Lifestyle

    Health is hard. It’s made even more difficult when we’re assaulted with triggers that are encouraging us to live a less than healthy lifestyle. I’m looking at you, Netflix. I’m also looking at you,…

    November 30, 2015
  • yoga 2
    Well

    10 Great Yoga YouTube Channels for Beginners

    In the wise words of Janelle Monae, “Let your booty do that yoga.”   Once you start your path to becoming an official yogi, it can become addicting. Missing a class can throw your…

    August 14, 2015
  • Citrus fruit
    Well

    Grocery Shop Like a Nutritionist With These 5 Tips

    Have you ever felt discouraged because your grocery cart is packed with things that aren’t very healthy? Or have you wondered why you spend so much money on groceries each week but aren’t able…

    July 30, 2015