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marathon

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    What to Eat While Training for a Marathon

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    Training for a marathon, whether you’re an experienced runner or a beginner, is a big undertaking. Not only will you need to build up physical endurance in order to complete the race, you’ll also need to prepare to take a few mental and emotional hits. Diet is one of the many factors of your training that’s essential to success. Many runners make the mistake of eating too many fortified products, with protein shakes, energy bars, supplements and other processed and…

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    8 Tips for Tackling Your First Half Marathon

    I hesitate to call myself a runner. I haven’t participated in any race longer than a 5K in all my 26 years. I ran track in high school and have continued running consistently since…

    May 4, 2015