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    How to Avoid Treats-That-Trick You Into Thinking They’re Healthy

    box of donuts

    Natural. Light. Diet. Organic. If you’re trying to eat better, you might look for those words. The thing is, they’re industry buzzwords and don’t necessarily mean that the food behind the label is healthy. Stores and manufacturers have no problem pulling a fast one on you. The word “healthy” really means something different for each person, so start by defining it for yourself. Have specific goals like eating less sugar or more protein? Great! Just don’t rely on the box…

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    The Best End-of-Summer Cocktails & Appetizers

    Summer is coming to an end, which means the end of beach days, sunny weather, flip-flops and vacations — but it isn’t all bad! Make the end of summer a little bit better with…

    August 29, 2016
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    Getting Started With Whole30

    You’ve no doubt read about Whole30, the plan that aims to reset your metabolism over the course of 30 days. Of course, reading about Whole30 isn’t going to give you the benefits – you…

    August 2, 2016
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    5 Wonderful Recipes for Overripe Produce

    They may not look pretty but overripe produce still has heaps of flavor and nutrients waiting to be enjoyed. Don’t toss out fruits and veggies instead toss them into these recipes to make the…

    June 1, 2016
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    5 Foods to Help Your Holiday Detox

    It’s easy to get caught up in the magic of the holidays and lose track of what you eat, especially since there are always so many delicious desserts at your disposal. If you’re like…

    November 5, 2015
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    10 Ways to Quit Your Sugar Addiction

    Sugar is everywhere, and we’re paying the price: most Americans eat between two and three times the amount recommended by experts. It’s not always our fault, as unsuspecting food items – spaghetti and barbecue…

    July 10, 2015
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    Your Guide to the Best Summer Seasonals

    Warm weather is here and summer is right around the corner. You know what that means. Long weekends at the beach. Lazy afternoons around the pool. Gathering friends and firing up the grill. Taking…

    June 25, 2015
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    How to Make the Best of Cheap Wine

     “Accept what life offers you and try to drink from every cup. All wines should be tasted; some should only be sipped, but with others, drink the whole bottle.” ― Paulo Coelho, Brida  …

    November 13, 2014
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    The 5 Foods That Are Better Left Store-Bought

    Anyone who’s lost themselves in a Food Network marathon understands how fun cooking can be, and culinary creations can oftentimes prove far more flavorful than their store-bought counterparts. Cost-effectiveness and busy schedules have also…

    November 5, 2014