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training for a marathon

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    What to Eat While Training for a Marathon

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    Training for a marathon, whether you’re an experienced runner or a beginner, is a big undertaking. Not only will you need to build up physical endurance in order to complete the race, you’ll also need to prepare to take a few mental and emotional hits. Diet is one of the many factors of your training that’s essential to success. Many runners make the mistake of eating too many fortified products, with protein shakes, energy bars, supplements and other processed and…

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