Browsing Tag



    4 Reasons Why You Should Unplug This Weekend


    For many of us, the idea of unplugging from our electronic devices is as strange as speaking a foreign language we’ve never heard before. We make up excuses about our work, personal life or romantic relationships suffering if we don’t check our phones, but the truth is, the sun will come up tomorrow if we give ourselves a few screen-free hours. More than that, there are real health and wellness benefits to unplugging. Here are four reasons you should unplug…

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  • desk

    5 Ways to Meditate During Your Lunch Break

    Your active form of meditation at work is usually telling yourself to breathe just to get through the day. There’s pressure from all sides, and you’ve heard enough of people telling you to slow…

    June 9, 2016
  • yoga 2

    10 Great Yoga YouTube Channels for Beginners

    In the wise words of Janelle Monae, “Let your booty do that yoga.”   Once you start your path to becoming an official yogi, it can become addicting. Missing a class can throw your…

    August 14, 2015
  • confidence

    5 Tips to Help You Become More Confident at Work

    Believing in yourself is half the battle. Confidence is absolutely key in all aspects of life – whether it’s navigating the weird world of Tinder, moving to a new city or negotiating a price…

    August 13, 2015
  • Citrus fruit

    Grocery Shop Like a Nutritionist With These 5 Tips

    Have you ever felt discouraged because your grocery cart is packed with things that aren’t very healthy? Or have you wondered why you spend so much money on groceries each week but aren’t able…

    July 30, 2015
  • diving board

    12 Big Benefits to Drinking More Water

    People have been looking for the magical health aid that will lead to a longer, happier life. What these people don’t realize is this magical cure-all is right under their noses. This item doesn’t…

    April 28, 2015