Browsing Tag

Wellness

    Well

    4 Ways to Make Self-Care a Priority

    dark and the light

    In today’s fast-paced society, many of us put the requests of others above our own needs. Maybe you can relate. If you’ve ever stayed late at work even though you had planned to go to a yoga practice, you’re already well aware of how easy it is to sacrifice self-care. However, caring for yourself is one of the most valuable things you can do, and it extends to how you treat others. You may have heard the expression, “You can’t…

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  • tree-leaves
    Well

    4 Reasons Why You Should Unplug This Weekend

    For many of us, the idea of unplugging from our electronic devices is as strange as speaking a foreign language we’ve never heard before. We make up excuses about our work, personal life or…

    October 27, 2016
  • desk
    Well

    5 Ways to Meditate During Your Lunch Break

    Your active form of meditation at work is usually telling yourself to breathe just to get through the day. There’s pressure from all sides, and you’ve heard enough of people telling you to slow…

    June 9, 2016
  • yoga 2
    Well

    10 Great Yoga YouTube Channels for Beginners

    In the wise words of Janelle Monae, “Let your booty do that yoga.”   Once you start your path to becoming an official yogi, it can become addicting. Missing a class can throw your…

    August 14, 2015
  • confidence
    Life

    5 Tips to Help You Become More Confident at Work

    Believing in yourself is half the battle. Confidence is absolutely key in all aspects of life – whether it’s navigating the weird world of Tinder, moving to a new city or negotiating a price…

    August 13, 2015
  • Citrus fruit
    Well

    Grocery Shop Like a Nutritionist With These 5 Tips

    Have you ever felt discouraged because your grocery cart is packed with things that aren’t very healthy? Or have you wondered why you spend so much money on groceries each week but aren’t able…

    July 30, 2015