People have been looking for the magical health aid that will lead to a longer, happier life. What these people don’t realize is this magical cure-all is right under their noses. This item doesn’t have any calories, sugar, fat or added preservatives, and it helps improve your mental and physical health.
What is it? Water.
I shared with you all about some of the awesome benefits I’ve experienced since drinking more water each day. Water is an amazing liquid that offers enormous benefits from its consumption. We all know we’re supposed to drink eight glasses a day, but most of us don’t get that much pure water. Sure, we can drink sugary soft drinks or juices with food dyes, but your body will benefit more from drinking plain water instead.
Here are 12 major benefits to imbibing water.
- Clearer Skin
If you have skin problems — acne, dryness, puffiness — simply adding more water to your diet can be the cure you need. When you’re not getting enough water, your skin gets dehydrated, making it more susceptible these issues.
- Keeps Kidneys Healthy
No one wants to have kidney stones. Drinking plenty of water can help keep your kidneys working. They have to process all the waste in our bodies, and when you don’t drink enough water, the kidneys cannot do the job to the best of their abilities.
- Improves Your Mood
Studies have shown that people are crankier when they are thirsty. If you feel like you’re getting snippy with people, take a break and grab some water.
- Helps With Weight Loss
When you’re dehydrated, your body retains the water it has, making you seem bloated. Drinking water helps eliminate the bloating and can also help make you feel full, meaning you’re less inclined to snack on junk food between meals.
- Reduces Joint Pain
As surprising as it sounds, drinking water is good for people who experience joint pain. When you drink water, one of the things it does is lubricate the joints, alleviating the pressure that causes pain.
- Helps Prevent Headaches
In some cases, headaches occur when you don’t have enough fluids in your body. Headaches can often be alleviated by drinking water — give it a try the next time you have one.
- Aids With Digestion
It’s always important to keep things flowing with your body. Hydration helps keep your body’s digestion moving, leading to a more regulated cycle.
- Leaves You Feeling Refreshed
Instead of chugging multiple cups of coffee to wake up in the morning, you should replace your morning beverage with a glass of water. One of the symptoms of dehydration is tiredness, so a cold glass of water could be what you need for that morning wake-up.
- Removes Toxins
Every time you sweat or go to the bathroom, you are eliminating toxins from your body. When you drink water, it does a better job of flushing out bacteria in your body. This can also help clear up skin for acne-prone people.
- Stimulates the Mind
People who drink the recommended amount of water are more likely to be able to focus than those who don’t. A bottle of water at work can help keep you motivated and ready for the day ahead of you.
- Keeps Away Illnesses
When you’re sick, one of the most important things you can do is get plenty of fluids. Drinking water helps your body feel better faster, but also when you drink water regularly your body stays healthier more often.
- Energizes Muscles
When your muscles don’t have enough water, they don’t work as well. Drinking plenty of water can help whether you regularly exercise or not. If you’re going to take part in strenuous activity, make sure you drink water two hours before you begin.
If you’re looking for a healthier lifestyle, drinking more water is one of the easiest and most effective steps you can take. To add a little bit of flavor, throw in some fruits or veggies and let the water soak up the flavor. By simply carrying a water bottle with you, you can keep your body happy and healthy.