In today’s fast-paced society, many of us put the requests of others above our own needs. Maybe you can relate. If you’ve ever stayed late at work even though you had planned to go to a yoga practice, you’re already well aware of how easy it is to sacrifice self-care. However, caring for yourself is one of the most valuable things you can do, and it extends to how you treat others. You may have heard the expression, “You can’t…
Saving the environment while saving money? It might sound too good to be true, but it’s not. By investing in renewable energy sources and getting your electricity from resources that are better for the…
For many of us, the idea of unplugging from our electronic devices is as strange as speaking a foreign language we’ve never heard before. We make up excuses about our work, personal life or…
Mental clarity is battle often fought but rarely won. We don’t often consider that mental clarity is often tied to our physical surroundings. If our home is a mess, chances are our head is too.…
Training for a marathon, whether you’re an experienced runner or a beginner, is a big undertaking. Not only will you need to build up physical endurance in order to complete the race, you’ll also…
Your active form of meditation at work is usually telling yourself to breathe just to get through the day. There’s pressure from all sides, and you’ve heard enough of people telling you to slow…
Health is hard. It’s made even more difficult when we’re assaulted with triggers that are encouraging us to live a less than healthy lifestyle. I’m looking at you, Netflix. I’m also looking at you,…
In the wise words of Janelle Monae, “Let your booty do that yoga.” Once you start your path to becoming an official yogi, it can become addicting. Missing a class can throw your…
Have you ever felt discouraged because your grocery cart is packed with things that aren’t very healthy? Or have you wondered why you spend so much money on groceries each week but aren’t able…
Today is the perfect day for a good run. Should I stretch? What constitutes “warming up”? *Touches toes* Good to go! What running playlist though? Earbuds in and cord strategically tucked into sports bra.…