The Internet is a fantastic tool for getting so many things done, but sometimes it just cannot be trusted. When it comes to your health, everybody online has an opinion, but that opinion is…
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I hesitate to call myself a runner. I haven’t participated in any race longer than a 5K in all my 26 years. I ran track in high school and have continued running consistently since…
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It seems to be common sense that the only way to lose weight is to exercise more and eat healthy foods. Sometimes though, no matter how often you hit the gym and pass up…
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People have been looking for the magical health aid that will lead to a longer, happier life. What these people don’t realize is this magical cure-all is right under their noses. This item doesn’t…
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Confession: I pee a lot these days. A lot. Like, an average of 15 – 20 times per day. Most of us know that the daily recommended water intake is eight, 8-ounce glasses, but…
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There are really only a few things that will make you lose your mind — lack of food/water, lack of sleep, and lack of socialization. A typical cleanse involves at least one — no…
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The holidays are crazy, you guys. The calendar is stuffed, there are fatty foods galore and you’re expected to talk to people you haven’t seen in a year. With everything else going on, it’s…