If you’re traveling across the Atlantic or Pacific on your next journey, the thought of the long flight involved might have you cringing a little — especially if you’re venturing all the way to…
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You’ve no doubt read about Whole30, the plan that aims to reset your metabolism over the course of 30 days. Of course, reading about Whole30 isn’t going to give you the benefits – you…
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Podcasts are perfect to listen to on the way to work or just having a chill day at home. But with so many of them, it’s hard to know which ones are worth checking…
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Training for a marathon, whether you’re an experienced runner or a beginner, is a big undertaking. Not only will you need to build up physical endurance in order to complete the race, you’ll also…
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After a long winter, there’s no shame in being excited when summer rolls around — personally, I want to shout about it from the top of a rooftop. The sun, the beach, the barbecues and…
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Your active form of meditation at work is usually telling yourself to breathe just to get through the day. There’s pressure from all sides, and you’ve heard enough of people telling you to slow…
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They may not look pretty but overripe produce still has heaps of flavor and nutrients waiting to be enjoyed. Don’t toss out fruits and veggies instead toss them into these recipes to make the…
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It’s that time of year again! The time of year where I take a hard look at my life and hypothesize about all the great things yet to come. It’s a time to get…
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Travel tends to be a big goal, but many people are scared off by the cost. It can seem pretty insane to try and travel when the price tags look like $500-$700 a night,…
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Is checking Facebook or Twitter one of the first things you do when you wake up in the morning? It could be a sign you’re a millennial. Another sign is that you’ve likely switched…