Browsing Tag



    3 Easy Ways to Fall Asleep Naturally

    It isn't often you hear someone say, "I had a full night's sleep, and I'm feeling refreshed." Instead, most of us are tired in the morning, irritable and frustrated with our inability to relax at night. Check out these three tips to discover how to fall asleep naturally.…

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  • Well

    5 Ways to Meditate During Your Lunch Break

    Your active form of meditation at work is usually telling yourself to breathe just to get through the day. There’s pressure from all sides, and you’ve heard enough of people telling you to slow…

    June 9, 2016
  • Uncategorized Well

    25 Habits for a Healthy Lifestyle

    Health is hard. It’s made even more difficult when we’re assaulted with triggers that are encouraging us to live a less than healthy lifestyle. I’m looking at you, Netflix. I’m also looking at you,…

    November 30, 2015
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    Grocery Shop Like a Nutritionist With These 5 Tips

    Have you ever felt discouraged because your grocery cart is packed with things that aren’t very healthy? Or have you wondered why you spend so much money on groceries each week but aren’t able…

    July 30, 2015
  • Well

    6 Popular Health Myths Debunked

    The Internet is a fantastic tool for getting so many things done, but sometimes it just cannot be trusted. When it comes to your health, everybody online has an opinion, but that opinion is…

    May 18, 2015
  • Well

    12 Big Benefits to Drinking More Water

    People have been looking for the magical health aid that will lead to a longer, happier life. What these people don’t realize is this magical cure-all is right under their noses. This item doesn’t…

    April 28, 2015