Your active form of meditation at work is usually telling yourself to breathe just to get through the day. There’s pressure from all sides, and you’ve heard enough of people telling you to slow…
Health is hard. It’s made even more difficult when we’re assaulted with triggers that are encouraging us to live a less than healthy lifestyle. I’m looking at you, Netflix. I’m also looking at you,…
No one likes to think about life insurance in their twenties or thirties. After all, no one expects to die within that age range. Why think about death when you can think about how…
Modern women want to have it all. We want rewarding careers and happy home lives but most of all we want to feel good and look great. Here are 10 things everyone woman should…
Have you ever felt discouraged because your grocery cart is packed with things that aren’t very healthy? Or have you wondered why you spend so much money on groceries each week but aren’t able…
The Internet is a fantastic tool for getting so many things done, but sometimes it just cannot be trusted. When it comes to your health, everybody online has an opinion, but that opinion is…
It seems to be common sense that the only way to lose weight is to exercise more and eat healthy foods. Sometimes though, no matter how often you hit the gym and pass up…
People have been looking for the magical health aid that will lead to a longer, happier life. What these people don’t realize is this magical cure-all is right under their noses. This item doesn’t…
Confession: I pee a lot these days. A lot. Like, an average of 15 – 20 times per day. Most of us know that the daily recommended water intake is eight, 8-ounce glasses, but…