Natural. Light. Diet. Organic. If you’re trying to eat better, you might look for those words. The thing is, they’re industry buzzwords and don’t necessarily mean that the food behind the label is healthy. Stores and manufacturers have no problem pulling a fast one on you. The word “healthy” really means something different for each person, so start by defining it for yourself. Have specific goals like eating less sugar or more protein? Great! Just don’t rely on the box…
