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    How to Avoid Treats-That-Trick You Into Thinking They’re Healthy

    box of donuts

    Natural. Light. Diet. Organic. If you’re trying to eat better, you might look for those words. The thing is, they’re industry buzzwords and don’t necessarily mean that the food behind the label is healthy. Stores and manufacturers have no problem pulling a fast one on you. The word “healthy” really means something different for each person, so start by defining it for yourself. Have specific goals like eating less sugar or more protein? Great! Just don’t rely on the box…

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  • Well

    12 Big Benefits to Drinking More Water

    People have been looking for the magical health aid that will lead to a longer, happier life. What these people don’t realize is this magical cure-all is right under their noses. This item doesn’t…

    April 28, 2015