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    5 Ways to Meditate During Your Lunch Break

    Your active form of meditation at work is usually telling yourself to breathe just to get through the day. There’s pressure from all sides, and you’ve heard enough of people telling you to slow down and meditate when you’ve barely enough time to refill your coffee. You don’t have time to sit with your legs crossed, chanting. Broken down, meditation is simply resting in quiet thought and reflection while observing. You’re still going to think. Yes, you can meditate while…

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