In today’s fast-paced society, many of us put the requests of others above our own needs. Maybe you can relate. If you’ve ever stayed late at work even though you had planned to go to a yoga practice, you’re already well aware of how easy it is to sacrifice self-care. However, caring for yourself is one of the most valuable things you can do, and it extends to how you treat others. You may have heard the expression, “You can’t…
